My approach weaves together aspects of the mind, body and spirit for optimal healing and thriving. Because no one approach fits every person, my treatment plans and sessions never look the same.
Although we may travel in a general direction, I meet my clients where they are for that day. It is like following a unique recipe for that person, in that moment, for their highest good. One part talk therapy, one part meditation, one part energy healing, one part somatic movement.
Below are the deconstructed ingredients of my approach.