SUPERMOM: Fact or Fiction?
Let’s be honest. As moms, we all have that mythical image of what a perfect mother should be. For me, she is always patient, grounded and...
Sleep Habits
It’s 2:30 am in the middle of the night. You’ve just woken up to use the bathroom and simply cannot go back to sleep. The next time you...
Getting to the heart of the matter
Introducing the heart as one of the key players in stress-reduction Let’s start with some questions. 1) Where in your body do you feel...
Toxic Relationships
Are you in a toxic relationship? A couple of weeks ago, I sat with a client who was expressing her heartbreak and resentment over her...
Accept your pain
Accept your pain: It’s radical but it’s the only way through. If you are like most of my clients accepting your pain sounds like the...
Journaling - What's in it for me?
The first memory I have of journaling is my mother’s. Of course. She religiously kept a journal in the 70’s and 80’s. It was just a...
Change for the Good
Happy New Year! It’s New Year’s Resolution time. Perhaps you want to lose weight, exercise more, be a better parent, wife, husband. The...
