Change for the Good
Happy New Year! It’s New Year’s Resolution time. Perhaps you want to lose weight, exercise more, be a better parent, wife, husband. The list goes on. As a clinical psychologist specializing in behavioral health change and stress management, I know it can be difficult to stick with it and change for the good. In my experience, the primary reason people tend to fail is stress. The challenges of daily life overwhelm us. Sick kids, deadlines, lack of sleep, time and money all get
