SUPERMOM: Fact or Fiction?
Let’s be honest. As moms, we all have that mythical image of what a perfect mother should be. For me, she is always patient, grounded and fun. She manages her career, motherhood, marriage, friendships with ease and she looks good doing it. She nursed her kids for at least one year and now feeds them on an organic, well- balanced diet, which includes kale. She crafts and volunteers at school. By the way, her house is also impeccably clean and beautiful all the time. Seriously,
Sleep Habits
It’s 2:30 am in the middle of the night. You’ve just woken up to use the bathroom and simply cannot go back to sleep. The next time you look at the clock and it’s 3:15 am. Your mind begins racing, worrying about the impact less sleep will have on your day. You’ll be exhausted, irritable, won’t be able to perform at your usual level. You can already imagine the inevitable crash at 4:00pm. If you’re like me you reach for food that will give you a kick, caffeine, sugary snacks
